Sometimes the only way out is through..

and that doesn't have to be a bad thing.

So here's a quick reminder that the process is important. The process is powerful. The process, however painstakingly challenging and difficult, makes you more of yourself than you were yesterday. The process gets you ready. Not just for that 'one day' you will 'finally find what you are looking for' or when you will 'finally be happy', but to face everyday like the unconquerable force of nature you are.

Allow the process to guide you so that when you finally meet the light at the end of that tunnel, you will be ready to let all of the many parts of you shine. The process of working on yourself now will ensure you are patient enough to appreciate everything you imagine you will 'one day' have. Learn from the process and you will realize that that 'one day' was today. And that you will get another try tomorrow.

So let's celebrate all of us who are shawshanking our way out of the deep trenches of our minds, and wish that we find gold along the way.

#trusttheprocess #slowbutsteady #therapywithshivani #mentalhealthmatters #mentalhealth #clinicalcounselling #psychotherapy #arttherapy #digitalarttherapy #artformentalhealh #vancouvertherapists #psychology #mentalhealththerapist #vancouvercounsellors #mindovermatters #you #selfcare #anxietyrelief #depression #selfexploration #socialmediaanxiety #relationshiptherapy #couplescounselling #grouptherapy #distancecounselling #mentalhealthcanada #firstsession

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A designation of BC Association of Clinical Counsellors

Vancouver, BC

© 2019 Shivani Agarwal  |  Clinical Counselling  |  Art Therapy

Shivani Agarwal, RCC, CCC, MCP-AT